Are you going to say "enough" in the end?
I'm ready to start on a
path to healing me, I'm not going to make any more excuses and I'm going to
make a change by shedding some of those extra pounds ... never mind?
If it is then get ready to…
Quit the fat act and
change your life!
In
this day and age, it is easy to be tempted by promises of rapid weight loss
that are offered by some weight loss programs, or as a give up the end result of "magic ingredients hobbies
pills", our specific "miracle weight loss diets". But honestly, the total weight of this
B.S.
Before proceeding, you
should know some basic facts about it.
First
of all, realize that there is no
miracle weight loss treatment. While it is possible to lose significant weight
by following highly restrictive or other popular fad diets, in fact, the
biggest problem with it is that it is not long term.
In addition to the negative side-effects it can have on your health, I have come
to know that the term "diet" adds restrictions to my brain. When you
look here in the dictionary for diet, one of the definitions is: "A diet
to eat and drink sparingly to lose weight." It is no wonder that the diet
does not work!
Studies
have shown that most people who are overweight and adopt a crash diet lose
weight almost immediately. They are then in a very poor state of health,
remaining due to their original overweight.
Be
clear with each other, we have walked 2 legs on this earth since losing weight.
What has changed in marketing to lose weight? Finally, you must have a negative
energy balance.
 |
| Exercise |
How do you achieve a
negative energy balance?
First,
you can reduce the amount of food you are eating each day. Secondly, you can
increase the intensity of your workout sessions. And finally, you can implement
a combination of the first two. That’s it.
That
being said… there is no miracle, only tried and tested nutrition and exercise.
The goal of this topic is to cut through the BS that is present all over the
internet and to help you finally make lifestyle changes and eventually help you
achieve the weight of the goal you have set.
Today
is the day to set that day and change your life… forever.
Why am I gaining weight?
With the rush of our everyday lives, the advancement of technology, the suitability of fast food, it is difficult to ensure that anyone stays active and eats a healthy, balanced diet. But if you know how to do it, it can also be done with busy lifestyles.
The main reasons for weight gain.
- We are the people we need to talk to when we decide that we are ready to lose weight.
- Keeping yourself on a schedule really helps you lose weight.
- Weight loss of secrets.
- Many other topics that will help you learn how to lose weight in the end and keep it off once and for all.
Major causes of weight
gain
We
eat more calories than our body needs in a day, so excess fat gets stored. We
all know this, but why is it that 63% of Americans are fat or overweight? If we
look at the size of everything we eat today, they are very large. When we
consume more food than we are burning, we are in a positive energy balance. In
short, we store the excess as fat. If we live in caves this can be a good thing
and we know that if we are not going for 7 days, but for those of us who live
in western society, it is not enough for them.
 |
| Eating habit do exercise |
•
You are not getting enough sleep.
If
you are dieting and exercising and still not losing weight, then it may be time
to address any of your sleep issues. Two Canadian obesity experts from the
Canadian Medical Association Journal report that there is increasing evidence
suggesting a link between weight loss and sleep. In fact, the study found that
people who go to bed late actually consume 400 to 500 more calories!
•
Your metabolic rate.
As
we know, after the age of 25 we decrease our metabolic rate by about 10%. In
short, when we have more lean muscle, our metabolic rate increases because our
body has to repair muscles by exercising more. Muscle does not build when we
are sedentary and wavering. Go!
•
You have poor eating habits.
In
my research, I found that people in the West are 30lbs heavier today than they
were 100 years ago. Even more interesting is that they ate more fat! What they
did not eat was processed food. "If man-made don't eat it."
You
see that anything with sugar, starch, and flour is changing us into a fat society. According to F.A.S.T.Foodfacts.com in 2009, the fast-food industry
spent $4.2 billion on advertising alone! No wonder we are fat. Many people have
found a meal planner that is useful to help guide them in the right direction.
•
Large portion sizes.
We
all know this. I will use fast-food chains as an example. Soft drinks and fry
have grown in size since I was a kid. Most people are just eating too much. As
mentioned in the previous paragraph, this meal planner can help you get a feel
for what a portion should look like.
Next, read the second part of Know a fact about the fat loss diet plan
Also. Read
